Weigh In record (no journal entry) for 02 December 2011
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130.6 kg
Lost so far: 73.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1212 kcal
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Fat: 58.42g | Prot: 54.92g | Carbs: 124.72g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Whole Grain Crackers with Real Cheddar Cheeese, 90 Calorie Chewy Bars - Chocolate, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. Snacks/Other: Turkey Snack Bites, Almonds. more...
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Losing 0.7 kg a Week
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cwilcox007's Weight History
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