Weigh In record (no journal entry) for 09 June 2016
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70.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.42g | Prot: 132.01g | Carbs: 54.09g.
Breakfast: Брест Литовск Сыр Легкий 35%, Красный Лук, Помидоры, Минтай. Lunch: Филе Индейки, Цветная Капуста. Dinner: Сметана, Зеленый Листовой Салат, Салат из Редиса, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Premium Кефир с Комплексом Пребиотиков, Груша, Fresh Box Батончик Мюсли, Брест Литовск Сыр Легкий 35%. more...
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2465 kcal
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Exercise:
Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cooking - 1 hour and 45 minutes, Desk Work - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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