Weigh In record (no journal entry) for 09 June 2016
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118.5 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 98.64g | Prot: 152.38g | Carbs: 268.60g.
Breakfast: Aldi Käseaufschnitt, Mischkornbrot, Kaffee. Lunch: Kaffee, Coca-Cola Coca-Cola (Dose), Gut & Günstig Joghurt Mild - 3,5% Fett%, Kaffee, Ja! Körniger Frischkäse. Dinner: Aldi Mortadella, Golden Toast Vollkorn Toast, Erdinger Hefeweizen Alkoholfrei, Käse, REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Milch (Vollmilch), Aldi Käseaufschnitt, Mischkornbrot. more...
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5263 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Race - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 11.2 kg a Week
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