Weigh In record (no journal entry) for 09 June 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 60.36g | Prot: 42.59g | Carbs: 133.37g.
Breakfast: Äpfel, Kaffee mit Milch. Dinner: Knorr Griechischer Nudel-Hackauflauf. Snacks/Other: Schöller Eiskonfekt, Sprite Sprite Zero, REWE Weiße Schokolade. more...
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2753 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 7 hours, Sleeping - 3 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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