Weigh In record (no journal entry) for 09 June 2016
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120.5 kg
Lost so far: 6.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 10.34g | Prot: 66.58g | Carbs: 114.23g.
Breakfast: Kellogg's Choco Krispies. Lunch: thunfisch saft, Ketchup, mexiko real, Reis. Dinner: Milch 1,5%, 100% Whey Protein Professional. more...
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Losing 0.4 kg a Week
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