Weigh In record (no journal entry) for 08 June 2016
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 73.88g | Prot: 92.65g | Carbs: 215.12g.
Breakfast: Cornetto alla Nutella, Latte Intero, Caffè Espresso, Ciambellone, Latte Scremato. Lunch: Mela, Parmigiano (in Pezzi), Pomodoro Cuore di Bue, Pane Comune, Simmenthal Carne Bovina in Gelatina. Dinner: Carte d'Or Affogato al Cioccolato, Carte d'Or Stracciatella, Carte d'Or Gelato Vaniglia, Carte d'Or Gelato alla Nocciola, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Petto di Pollo, Knorr Passati Ceci Fagioli e Lenticchie. Snacks/Other: Ciliegie. more...
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2030 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Driving - 2 hours and 17 minutes, Standing - 1 hour and 36 minutes, Sleeping - 4 hours and 40 minutes, Resting - 3 hours and 6 minutes, Reading - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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