TheNaturalState's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

94.8 kg Lost so far: 0 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

330 kcal

Fat: 14.11g | Prot: 44.63g | Carbs: 5.00g. Breakfast: Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Lunch: Frank's Kraut, White Tuna Fish (Drained Solids In Water, Canned). more...

2857 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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TheNaturalState's Journal, 08 Jun 16

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TheNaturalState's Weight History