Weigh In record (no journal entry) for 08 June 2016
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113.7 kg
Lost so far: 9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 42.15g | Prot: 97.88g | Carbs: 212.46g.
Breakfast: Whole Wheat Pita Bread, Coffee (Brewed From Grounds), Egg White. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green String Beans, Brown Rice (Medium-Grain, Cooked), Baked or Broiled Fish. Dinner: Baked or Boiled Polenta, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Diamond of California Chopped Walnuts, Tim Hortons Raisin Tea Biscuit, Jell-O Sugar Free Cherry, Dasani Bottled Water (16.9 oz), Asian Chicken, Wheat Crackers, Grapefruit (Pink and Red), Dunkin' Donuts Coffee with Skim Milk & Sugar. more...
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Losing 2.5 kg a Week
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