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Start von Legitgymmonth
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4352 kcal
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Fat: 58.18g | Prot: 239.68g | Carbs: 696.45g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gut & Günstig Penne Rigate. Dinner: Banane, Gut & Günstig Basmati Reis, Brotland Eiweißbrot (42g), Gut & Günstig Magerquark. more...
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Gaining 0.8 kg a Week
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