Weigh In record (no journal entry) for 08 June 2016
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104.8 kg
Lost so far: 17.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 79.23g | Prot: 79.52g | Carbs: 73.78g.
Breakfast: Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Kroger Jumbo Eggs, Cream (Half & Half). Lunch: Cucumber (with Peel), Dole Classic Iceberg Salad, Olive Garden Italian Salad Dressing, Swiss Cheese. Dinner: Kroger Jumbo Eggs, Nutiva Organic Chia Seed, Silk Coconutmilk Unsweetened, Chicken Stock. Snacks/Other: Cooked Chard (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Almonds. more...
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3064 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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