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I lost more weight. It was a long day at the polls. I feel pretty good right now.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 64.82g | Prot: 58.16g | Carbs: 205.95g.
Breakfast: Tea (Brewed), Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Broccoli, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Marcela Valladolid Beef Skirt Steak For Carne Asada, Unsweetened Iced Tea, Chebe Pizza Crust Mix. Dinner: Unsweetened Iced Tea, Spinach, Trader Joe's Wild Smoked King Salmon, Philadelphia Regular Cream Cheese, Udi's Gluten Free Plain Bagel. Snacks/Other: Oreo Ice Cream Bar, Katz Gluten Free Glazed Chocolate Donut, Coffee. more...
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1356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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