Weigh In record (no journal entry) for 08 June 2016
|
66.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 73.34g | Prot: 109.83g | Carbs: 26.98g.
Breakfast: Bell Peppers, Monterey Jack Cheese, Onions, Bob Evans Turkey Sausage Link. Lunch: Cento Roasted Red Peppers, Great Value Canned Chicken, Fresh Express Spring Mix, T. Marzetti Avocado Ranch Dressing, Tomatoes, Lettuce. Dinner: Fresh Lemon Juice, Land O'Lakes Salted Butter, Bertolli Olive Oil, Capers, Birds Eye Steamfresh Broccoli & Cauliflower, Tilapia (Fish). Snacks/Other: Brim's Pork Cracklin Dippers. more...
|
|
2013 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Showering - 12 minutes, Sitting - 3 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|