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162.6, Hmmmm! Where did I go wrong last night? Was it the 3 fried eggs, left over KFC and apple juice? Off today so will try to burn off during workout.
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 90.91g | Prot: 84.39g | Carbs: 146.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Apples, Tim Hortons Double Double (Medium), Bananas. Dinner: Cherry Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Kit Kat Mini Kit Kat Bar, Green Giant Peaches & Cream, Steak. Snacks/Other: Potato Chips, Almonds. more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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