Weigh In record (no journal entry) for 17 January 2010
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102.2 kg
Lost so far: 3.0 kg.
Still to go: 27.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2010:
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1337 kcal
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Fat: 32.48g | Prot: 106.98g | Carbs: 170.95g.
Breakfast: melon, pastrami, lite white bread. Lunch: water, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, chicken, small pita. Dinner: water, tomatoes, Italian Salad Dressing (Fat Free), salad, brown sugar, zucchini, scallops. Snacks/Other: milk skim, smoothie, 94% Fat Free Microwave Butter Popcorn, frozen yogurt, werthers. more...
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2758 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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revv0614's Weight History
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