Jens Knobloch's Journal, 08 Jun 16

Jens Knobloch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2016

82.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

2078 kcal

Fat: 83.68g | Prot: 175.11g | Carbs: 175.86g. Breakfast: Espresso, Zucker. Lunch: Bodylab24 Whey Protein Vanille, Manako Kollagen Hydrolysat, Banane, Blumenkohl (Gefroren). Dinner: Apfel, Erdbeeren, Aldi Frikadelle. more...

2517 kcal

Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jens Knobloch's Weight History

View Complete History

Jens Knobloch's Journal, 08 Jun 16

Submit a Comment

Jens Knobloch's Weight History