Weigh In record (no journal entry) for 08 June 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 33.36g | Prot: 177.65g | Carbs: 273.21g.
Breakfast: GoNutrition Whey Isolate 90, Nestlé Miele Cheerios, Verival Bio Urkornflocken Fiocchi ai 3 Cereali, Fage Yogurt Greco Total 0%, Albicocche. Lunch: Senatore Cappelli, Petto di Pollo. Dinner: Riso Basmati, Petto di Pollo. Snacks/Other: Selex Gallette di Riso, Mela, GoNutrition Whey Isolate 90, Mandorle, Fage Yogurt Greco Total 0%, Sciroppo d'acero, Mela, Iron Maxx 50% Zenith. more...
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Losing 0.7 kg a Week
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