Weigh In record (no journal entry) for 08 June 2016
|
60.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 147.92g | Prot: 79.93g | Carbs: 59.41g.
Breakfast: Mlekpol Mleko 3,2%, Primavika Tahini Naturalne, Szczypiorek, Cebule, Biedronka Masło Ekstra, Jajko. Lunch: Piątnica Śmietana 18%, Truskawki. Dinner: Smalec, Biedronka Masło Ekstra, Bigos, Słonina, Kalafior. Snacks/Other: Biała Mąka Pszenna (Uniwersalna), Rzepakowy Olej Roślinny, Wątróbka Drobiowa, Wawel Czekolada Gorzka 90%, Mlekpol Mleko 3,2%. more...
|
|
1532 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillly78's Weight History
|