Weigh In record (no journal entry) for 08 June 2016
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95 kg
Lost so far: 18.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 51.84g | Prot: 173.57g | Carbs: 113.18g.
Breakfast: Weider 52% Proteinbar, Aldi Milch 1,5%, Weider Protein 80 Plus, Actimel 0,1 % Drink. Lunch: Olivenöl, Grüne Brechbohnen, VielLeicht Pfefferbeißer mit Reis. Dinner: Weißwein, Olivenöl, Edeka Schweineschnitzel, Aldi Paprikazwerge, Bonduelle Salat Country-Mix. Snacks/Other: Weider Yippie! Brownie-Vanilla, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen. more...
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2723 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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