Weigh In record (no journal entry) for 08 June 2016
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43.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 41.71g | Prot: 66.21g | Carbs: 214.29g.
Breakfast: Muratbey Sürmeli Peynir, Zeytin, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek. Dinner: Etsiz Domates Soslu Makarna, Pişmiş Bamya, Yörsan Lor Peyniri. Snacks/Other: Kurabiye (Bisküvi Türünde), Cezerye, Ayva, Muz. more...
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1318 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Zumba - 25 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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eliftuba's Weight History
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