Weigh In record (no journal entry) for 08 June 2016
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96 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 35.24g | Prot: 325.50g | Carbs: 78.54g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Kölln Haferflocken. Lunch: Parmesan (Geschreddert), Rapsöl, Hähnchenbrustfilet, Iglo Rahm-Gemüse Kohlrabi. Dinner: Hähnchenbrustfilet, Heinz Tomato Ketchup, Exotic Food Sriracha Sehr Scharfe Chilisauce, REWE Eiweißbrot, Eiklar. Snacks/Other: Milbona Quark Magerstufe. more...
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Losing 8.4 kg a Week
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Chris ZZ's Weight History
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