Weigh In record (no journal entry) for 08 June 2016
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 51.79g | Prot: 185.22g | Carbs: 218.95g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren, Honig, Alpro Mandeldrink Ungesüßt, Knusperone Zarte Haferflocken. Lunch: Harzer Harzer Käse, Frische Pasta. Dinner: Gekochtes Ei, Rote Paprika, Aldi Eiweiß Brot Mixkiste, Harzer Harzer Käse, Bofrost Kaisergemüse. Snacks/Other: Clarky's Paranuss-Kerne, Aldi Kalifornische Walnusskerne. more...
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Losing 1.8 kg a Week
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