Weigh In record (no journal entry) for 08 June 2016
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76.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 95.52g | Prot: 228.27g | Carbs: 197.88g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, Milfina Streichfein Ungesalzen, Reinert Schinken Nuggetz Extra Mager, Golden Toast Vollkorn Toast, Alnatura Dinkelwaffeln, Eiklar, Aldi Eier aus Freilandhaltung, Power System Crunchy Bar Vanille. Lunch: Frenzel Romanesco-Mix, Laschinger Echter Stremel-Lachs Pfeffer, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Quest Nutrition Quest Bar S'mores, Gurke (mit Schale), Herta Finesse Putenbrust Hauchzart mit Honig, Gut & Günstig Kaisergemüse, Golden Toast Vollkorn Toast, Aldi Schlemmerfilet Italiano. Snacks/Other: Brombeeren, Himbeeren, Aldi Magerquark. more...
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Losing 1.4 kg a Week
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