Weigh In record (no journal entry) for 08 June 2016
|
68.4 kg
Lost so far: 17.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 43.91g | Prot: 75.45g | Carbs: 292.59g.
Breakfast: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Möhren, Kaffee mit Milch. Lunch: Leichter Genuss Camembert, Edeka Geflügelsalami, BioBio Roggenvollkornbrot, Möhren. Dinner: Ja! Tomatenmark, Beste Ernte Pizzatomaten, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Tomaten, Lollo Rosso, Essig und Öl Dressing (Hausrezept), Ja! Spätzle. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|