Weigh In record (no journal entry) for 08 June 2016
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102.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 55.48g | Prot: 77.86g | Carbs: 171.52g.
Breakfast: Frankenland Joghurt Mild 3,5%, Äpfel, Aronia Original Direktsaft, Butter, Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Mischkornbrot. Lunch: Beste Ernte Apfel-Rotkohl, Fitini Rhabarberkompott, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Spiegelei. Dinner: Schinken, Oettinger Kellerbier, Mischkornbrot. Snacks/Other: Beck's Bier (500 ml), Beck's Bier (500 ml). more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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