Weigh In record (no journal entry) for 08 June 2016
|
127.7 kg
Lost so far: 7.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 66.28g | Prot: 49.05g | Carbs: 142.70g.
Breakfast: Ei, Butter (Gesalzen), Gut & Günstig Bauernbrot, Gut & Günstig Bierschinken, Wasser. Lunch: Spiegelei, Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse. Dinner: La Miranda Thunfisch Pikant mit Gemüse, Gutfried Puten Schinken, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Goutier Weinbrandbohnen, Gut & Günstig Rote Grütze, Grießbrei, Milbona Schlagsahne. more...
|
|
5256 kcal
|
Exercise:
Sitting - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 1 hour, Working - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|