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fsle1960
Journal
07 Jun 16
fsle1960's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
100 kg
Lost so far:
5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
657 kcal
Fat: 4.39g | Prot: 24.28g | Carbs: 135.07g.
Breakfast:
Apfelsinen, Banane.
Lunch:
Kaffee mit Milch und Zucker.
Dinner:
Milsani Reine Buttermilch, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken).
more...
2900 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 43 minutes.
more...
Losing 0.5 kg a Week
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fsle1960's Weight History
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