fsle1960's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

100 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

657 kcal

Fat: 4.39g | Prot: 24.28g | Carbs: 135.07g. Breakfast: Apfelsinen, Banane. Lunch: Kaffee mit Milch und Zucker. Dinner: Milsani Reine Buttermilch, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). more...

2900 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 43 minutes. more...

Losing 0.5 kg a Week

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fsle1960's Weight History

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