Weigh In record (no journal entry) for 01 December 2011
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1869 kcal
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Fat: 68.90g | Prot: 65.83g | Carbs: 194.99g.
Breakfast: Double Fiber English Muffins, Skippy natural peanut butter, nonfat milk, Coffee. Lunch: california roll, salmon nigiri, tuna nigiri, miso soup. Dinner: tillamook cheddar, Wasa. Snacks/Other: Cabernet Sauvignon Wine, Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, butterly dinner roll. more...
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2672 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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