Weigh In record (no journal entry) for 07 June 2016
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 39.28g | Prot: 51.75g | Carbs: 282.70g.
Breakfast: Vollkornbrot, Frischkäse, Butter, Marmelade. Lunch: Rinderbraten, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Green Grocer's Waldbeeren, Süßkirschen. Snacks/Other: Rio D'oro Apfelsaft, Rio D'oro Apfelsaft. more...
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2473 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Massage - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Standing - 2 hours, Driving - 1 hour and 50 minutes. more...
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steady weight
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zohranne's Weight History
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