Weigh In record (no journal entry) for 07 June 2016
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 95.53g | Prot: 162.58g | Carbs: 240.73g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Butcher's Selection Cooked Italian Ham, Hard White Roll, Cracker Barrel Cheddar Cheese. Dinner: Chicken Breast, Première Moisson French Baguette, Peanut Butter. Snacks/Other: Apples, Bananas, Great Value Stirred Yogurt. more...
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3629 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Bike - 23 minutes, Elliptical - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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peterlennard's Weight History
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