Weigh In record (no journal entry) for 07 June 2016
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 35.06g | Prot: 48.52g | Carbs: 181.92g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Vollkorn Haferfleks Knusper-Honig, Stadtbäckerei Junge Erdbeerschnitte. Lunch: Tomaten, Escal King Prawns Provençal, Real Quality Putenfilets, Junge Frühlingszwiebeln, Bulgur (Gekocht), Reis (Gekocht). Dinner: Honigmelonen, Papaya, Frühlingszwiebeln, Tomaten, Alnatura Bulgur, Algensalat, Muffin. Snacks/Other: Seeberger Sonnenblumenkerne, Nektarinen, Erdbeeren, Landliebe Fettarmer Joghurt Mild 1,5%. more...
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1895 kcal
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Exercise:
Cross Training - 21 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Cardio - 6 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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