Jens Knobloch's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

81.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

670 kcal

Fat: 12.88g | Prot: 78.93g | Carbs: 66.40g. Breakfast: Zucker, Eiskugel, Espresso. Lunch: Banane, Manako Kollagen Hydrolysat, Bodylab24 Whey Protein Vanille. more...

2296 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 07 Jun 16

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Jens Knobloch's Weight History