Weigh In record (no journal entry) for 07 June 2016
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102.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.69g | Prot: 67.92g | Carbs: 131.03g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Marmelade, Butter. Lunch: Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes Schweinekotelett. Dinner: BioBio Bergkäse, Mischkornbrot, Oettinger Kellerbier, Penny Markt Geräucherter Bauchspeck. Snacks/Other: Beck's Bier (500 ml), Kaffee. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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