AutumnHiker's Journal, 17 Jan 10

Well poop!
58.3 kg Lost so far: 22.1 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2010:
1572 kcal Fat: 32.88g | Prot: 66.80g | Carbs: 257.96g.   Breakfast: jenny craig frosted, fat free milk. Lunch: healthy life, galaxy nutrition, Quorn Chik'n patties, reduced fat wheat thins. Dinner: jenny craig beef chow mein. Snacks/Other: fat free milk, 3 Musketeers Bar, bear naked, 365 Everyday Value Mixed Berry Ceareal Bars, G2 Gatorade, jenny craig anytime. more...
Gaining 0.6 kg a Week

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Comments 
Don't get discouraged, remember you are working out a lot, you are probably gaining muscle and you look FANTASTIC! 
18 Jan 10 by member: AndreaGarr

     
 

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AutumnHiker's Weight History


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