Weigh In record (no journal entry) for 07 June 2016
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58 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 67.07g | Prot: 100.94g | Carbs: 159.44g.
Breakfast: Continente Fiambre De Peru, Lidl Pão Multi Cereais, Nestlé Mokambo. Lunch: Pão Branco, Bolo de Bolacha, Febras, Frango Assado, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Vaca (apenas Parte Magra Consumida), Tomates, Sopa de Feijão Verde. Snacks/Other: Nescafé Cappuccino. more...
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Losing 1.1 kg a Week
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martaiasabel's Weight History
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