Weigh In record (no journal entry) for 07 June 2016
|
77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 33.57g | Prot: 179.74g | Carbs: 272.96g.
Breakfast: Albicocche, Uovo, Mevgal Yogurt Greco Extra 0%, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo. Lunch: Alce Nero Fusilli di Semola Integrale di Grano Duro Biologici, Salmone. Dinner: Senatore Cappelli, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: GoNutrition Whey Isolate 90, Parma Prosciutto Crudo Privato del Grasso Visibile, Senatore Cappelli, Mele Golden Delicious, Nanox Isolox Protein Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|