Weigh In record (no journal entry) for 07 June 2016
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3691 kcal
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Fat: 135.31g | Prot: 139.43g | Carbs: 473.90g.
Breakfast: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: Ei, Real Thai Currysuppe, Uncle Ben's Express-Reis Langkorn & Wild-Reis, Juwel Hähnchenschnitzel. Dinner: Maggi Kräutersoße, Lambertz Marzipan-Butter-Törtchen, Grandessa Spaghettieis, Reis-fit Spitzen-Langkorn, Eskimo Seelachs im Backteig, OceanSea Lachsfilets ohne Haut, Maggi Ravioli in Tomatensauce. Snacks/Other: Plätzchen. more...
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3678 kcal
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Exercise:
Cooking - 1 hour, Sitting - 6 hours and 27 minutes, Running - 10/kph - 1 hour and 11 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 24 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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