Weigh In record (no journal entry) for 07 June 2016
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68.3 kg
Lost so far: 17.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 66.83g | Prot: 92.50g | Carbs: 290.34g.
Breakfast: Kaffee mit Milch, Möhren, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren. Lunch: Möhren, BioBio Roggenvollkornbrot, Edeka Geflügelsalami, Leichter Genuss Camembert. Dinner: Wagner Die Backfrische Thunfisch, Essig und Öl Dressing (Hausrezept), Lollo Rosso, Tomaten. Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2606 kcal
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Exercise:
Gym - 1 hour, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nike26862's Weight History
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