Weigh In record (no journal entry) for 01 December 2011
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59.0 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2011:
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860 kcal
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Fat: 29.50g | Prot: 48.00g | Carbs: 104.00g.
Breakfast: latte plain Medium with whole milk, Fruit & Maple Oatmeal. Lunch: french baguette panera, Panera Asian Chicken salad with no wontons. more...
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Gaining 0.1 kg a Week
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rdromanus's Weight History
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