Weigh In record (no journal entry) for 07 June 2016
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97.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 41.49g | Prot: 316.76g | Carbs: 85.82g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Kölln Haferflocken. Lunch: Heinz Tomato Ketchup, Hähnchenbrustfilet, Iglo Rahm-Gemüse Kohlrabi. Dinner: Cucina Olivenöl, Eiklar, REWE Eiweißbrot, Exotic Food Sriracha Sehr Scharfe Chilisauce. Snacks/Other: Milbona Quark Magerstufe. more...
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Gaining 1.7 kg a Week
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Chris ZZ's Weight History
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