Weigh In record (no journal entry) for 07 June 2016
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 76.55g | Prot: 99.98g | Carbs: 139.28g.
Breakfast: Sojamilch, Blaubeeren, Haferflocken. Lunch: Duplo Duplo, Sonnenblumenöl, Aldi Kochschinken, Bonduelle Gold Mais, Aldi Bratkartoffeln. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Gut & Günstig Körniger Frischkäse. Snacks/Other: Käsekuchen, Erdbeerkuchen. more...
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2644 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
07 Jun 16 by member: werner34
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Klappt doch :-) Super, weiter so!
07 Jun 16 by member: Anie1305
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werner34's Weight History
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