Weigh In record (no journal entry) for 07 June 2016
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165.5 kg
Lost so far: 14.5 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 52.34g | Prot: 123.81g | Carbs: 155.44g.
Breakfast: Kirschtomaten, Aldi Räucherlachs, Brotland Eiweißbrot, Gekochtes Ei, Lidl Rohschinken. Lunch: Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing. Dinner: Erdbeeren, Knorr Kräuter Soße, Pellkartoffeln, Atlantic Premium Kabeljau, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Freeway Iso Sport. more...
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Losing 6.3 kg a Week
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Schwergewicht im FOKUS's Weight History
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