Weigh In record (no journal entry) for 07 June 2016
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95.1 kg
Lost so far: 18.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 36.36g | Prot: 200.94g | Carbs: 79.35g.
Breakfast: Actimel 0,1 % Drink, Weider Protein 80 Plus, Aldi Milch 1,5%. Lunch: Aldi Putenbrustfilet, Kirschtomaten. Dinner: Olivenöl, Tomaten, Gurke (Geschält), Salakis Feta Light, Rote Paprika, Essig, Schwarze Oliven. Snacks/Other: Weider 100% Casein, Arla Skyr, Natreen Schattenmorellen. more...
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3036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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