Weigh In record (no journal entry) for 07 June 2016
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128.1 kg
Lost so far: 6.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 48.04g | Prot: 49.55g | Carbs: 100.86g.
Lunch: Mischgemüse, Fleischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Goldähren Bauernschnitten, Lidl Krakauer, Butter (Gesalzen). Snacks/Other: Pfirsiche, Milbona Schlagsahne, Haribo Gummibärchen, Grießbrei, Mineralwasser. more...
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5945 kcal
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Exercise:
Working - 5 hours, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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Silberfuchs's Weight History
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