Weigh In record (no journal entry) for 07 June 2016
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 52.09g | Prot: 39.54g | Carbs: 93.40g.
Breakfast: Kaffee mit Milch. Dinner: Popp Bunter Rohkostsalat mit Karotten und Paprika, Aldi Lachsschinken, Spiegelei ohne Fett, Goldähren Weltmeisterbrot. Snacks/Other: Schöller Eiskonfekt, Griesson Schokokeks Vollmilch, Sprite Sprite Zero. more...
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2967 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Motorbike Riding - 1 hour and 1 minute, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 4 minutes. more...
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steady weight
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melliunger's Weight History
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