Weigh In record (no journal entry) for 07 June 2016
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99 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 49.56g | Prot: 68.86g | Carbs: 100.37g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Semur Daging. Dinner: Sosis Ayam, Semur Daging, Sayur Campuran, Kue Coklat (dengan Campuran Coklat). more...
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2801 kcal
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Exercise:
Pedalling - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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winda junita's Weight History
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