Weigh In record (no journal entry) for 06 June 2016
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118 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.82g | Prot: 48.40g | Carbs: 153.19g.
Breakfast: Grapefruit (Pink and Red). Lunch: Kiwi Fruit. Dinner: Shoulder Pork Roast (Lean Only Eaten), Mayflower Medium Curry Sauce Mix, Symington's Golden Vegetable Savoury Rice, Seasons Harvest Butter Beans in Salted Water, Mushrooms, Tesco Onions, Tesco Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots. Snacks/Other: Tesco Seedless Green Grapes, Oranges. more...
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3089 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Slimmer jim's Weight History
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