Mato's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

164.8 kg Lost so far: 5.7 kg. Still to go: 83.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2011:

1426 kcal

Fat: 62.68g | Prot: 51.84g | Carbs: 165.51g. Breakfast: egg, potato, olive oil. Lunch: whole grain fast and natural, Red beans and Rice, from scratch, butter, homemade bread. more...

4102 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Mato's Weight History

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Mato's Journal, 01 Dec 11

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Mato's Weight History