Weigh In record (no journal entry) for 01 December 2011
|
57.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2011:
|
1014 kcal
|
Fat: 23.04g | Prot: 47.51g | Carbs: 148.05g.
Breakfast: Harvest Grains Cereal with Cranberries & Almonds, Earl Grey Tea, Lemon Juice (Canned or Bottled). Lunch: Miracle Whip Light, Double Fiber Wheat Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: hot chocolate, krispy kreme cake doughnut. more...
|
|
1809 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetaiken's Weight History
|