AdamVIP's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

84.3 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

1266 kcal

Fat: 19.24g | Prot: 63.70g | Carbs: 212.44g. Breakfast: Greek Strained Nonfat Yogurt - Honey, Honey, 100% Whole Grain Oatmeal. Lunch: Asian Chicken Salad. Dinner: White Rice (Long-Grain, Cooked), shanghai style beef. Snacks/Other: Light Fat Free Very Cherry Yogurt, Baby Carrots. more...

2288 kcal

Exercise: Micoach Run - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AdamVIP's Journal, 01 Dec 11

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AdamVIP's Weight History