SupPaddlegirl's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

61.6 kg Lost so far: 2.4 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2016:

1292 kcal

Fat: 48.24g | Prot: 112.54g | Carbs: 107.53g. Breakfast: Veggie Protein shake. Lunch: Hope Organic Spicy Avocado Hummus, Hard-Boiled Egg. Dinner: Sweet Potato, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Raw Mixed Nuts. more...

2285 kcal

Exercise: Treadmill - 9 minutes, Desk Work - 12 hours, Weight Training (moderate) - 1 hour and 1 minute, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week